14 SUGARED PUFF PASTRY SHELL 9" vs Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz wins in 12 out of 15 nutrient categories
14 SUGARED PUFF PASTRY SHELL 9": 2
vs
Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz: 12
(1 ties)
Overview
| Nutrient | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calories | 512 cal | 256 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 0 g | 39.2 g | |
| Fat | 25.2 g | 8.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 427 MG |