13/15 HEADLESS S/O SHRIMP vs LOBSTER WHOLE COOKED
Nutrition comparison per 100 g serving
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LOBSTER WHOLE COOKED wins in 4 out of 11 nutrient categories
13/15 HEADLESS S/O SHRIMP: 3
vs
LOBSTER WHOLE COOKED: 4
(4 ties)
Overview
| Nutrient | 13/15 HEADLESS S/O SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13/15 HEADLESS S/O SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 13/15 HEADLESS S/O SHRIMP | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 226 MG | |
| Sodium, Na | 743 MG | 488 MG |