1/30#F LAKESIDE CUT GRN BNS vs LAKESIDE CUT CORN

Nutrition comparison per 100 g serving

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1/30#F LAKESIDE CUT GRN BNS wins in 7 out of 13 nutrient categories

1/30#F LAKESIDE CUT GRN BNS: 7 vs LAKESIDE CUT CORN: 3 (3 ties)

Overview

Nutrient	1/30#F LAKESIDE CUT GRN BNS	LAKESIDE CUT CORN	Winner
Calories	37 cal	110 cal
Protein	1.2 g	2.7 g
Carbs	7.4 g	22.8 g
Fat	0 g	1 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	1/30#F LAKESIDE CUT GRN BNS	LAKESIDE CUT CORN	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	3.7 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1/30#F LAKESIDE CUT GRN BNS	LAKESIDE CUT CORN
Calcium, Ca	37 MG	2 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	111 MG	117 MG
Sodium, Na	0 MG	2 MG

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