1/3 LB CO SNAPPER FILLET vs SKIN-ON WHITING FILLETS

Nutrition comparison per 100 g serving

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SKIN-ON WHITING FILLETS wins in 6 out of 11 nutrient categories

1/3 LB CO SNAPPER FILLET: 2 vs SKIN-ON WHITING FILLETS: 6 (3 ties)

Overview

Nutrient	1/3 LB CO SNAPPER FILLET	SKIN-ON WHITING FILLETS	Winner
Calories	97 cal	87 cal
Protein	20.4 g	18.8 g
Carbs	0.3 g	0 g
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 LB CO SNAPPER FILLET	SKIN-ON WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0.1 MG	1.6 MG

Mineral	1/3 LB CO SNAPPER FILLET	SKIN-ON WHITING FILLETS	Winner
Calcium, Ca	0 MG	58 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	44 MG

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