13 GRAINS & SEEDS ORGANIC BREAD vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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13 GRAINS & SEEDS ORGANIC BREAD wins in 6 out of 11 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 6
vs
SEMITAS DE TRIGO: 3
(2 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 40.6 g | 50.9 g | |
| Fat | 3.1 g | 7.9 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 GRAINS & SEEDS ORGANIC BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 246 MG |