13 GRAINS & SEEDS ORGANIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 40.6 g | 45.5 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 344 MG | 258 MG |