1/3 CT CELLO COD FILLETS vs 8/12 CT PERCH FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

1/3 CT CELLO COD FILLETS: 3 vs 8/12 CT PERCH FILLET: 3 (5 ties)

Overview

Nutrient	1/3 CT CELLO COD FILLETS	8/12 CT PERCH FILLET	Winner
Calories	80 cal	80 cal	Tie
Protein	17.7 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 CT CELLO COD FILLETS	8/12 CT PERCH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1/3 CT CELLO COD FILLETS	8/12 CT PERCH FILLET
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	0 MG	185 MG
Sodium, Na	62 MG	283 MG

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