1/3 CT CELLO COD FILLETS vs .75-1 WG LANE SNAPPER

Nutrition comparison per 100 g serving

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.75-1 WG LANE SNAPPER wins in 4 out of 11 nutrient categories

1/3 CT CELLO COD FILLETS: 3 vs .75-1 WG LANE SNAPPER: 4 (4 ties)

Overview

Nutrient	1/3 CT CELLO COD FILLETS	.75-1 WG LANE SNAPPER	Winner
Calories	80 cal	98 cal
Protein	17.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 CT CELLO COD FILLETS	.75-1 WG LANE SNAPPER	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	1/3 CT CELLO COD FILLETS	.75-1 WG LANE SNAPPER	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	62 MG	62 MG	Tie

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