13 BEAN SOUP MIX vs PASTA
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
13 BEAN SOUP MIX: 7
vs
PASTA: 3
(1 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 21.8 g | 11.3 g | |
| Carbs | 65.5 g | 66.0 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 32.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | 13 BEAN SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 7.3 MG | 5.1 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,830 MG |