13 BEAN SOUP MIX vs OLD FASHIONED CHICKEN BASE
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
13 BEAN SOUP MIX: 5
vs
OLD FASHIONED CHICKEN BASE: 4
(2 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 21.8 g | 0 g | |
| Carbs | 65.5 g | 20 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 32.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 0 MG | 13,400 MG |