12PC VEGETABLE ROLL WR vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WRAP wins in 6 out of 11 nutrient categories
12PC VEGETABLE ROLL WR: 3
vs
TURKEY HAVARTI WRAP: 6
(2 ties)
Overview
| Nutrient | 12PC VEGETABLE ROLL WR | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 138 cal | 223 cal | |
| Protein | 1.9 g | 9.1 g | |
| Carbs | 26.6 g | 25.4 g | |
| Fat | 2.8 g | 9.8 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETABLE ROLL WR | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC VEGETABLE ROLL WR | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 324 MG | 603 MG |