12PC PHILLY ROLL WR vs RAW CHEF SPECIAL 9
Nutrition comparison per 100 g serving
Ad 468x60
RAW CHEF SPECIAL 9 wins in 5 out of 11 nutrient categories
12PC PHILLY ROLL WR: 4
vs
RAW CHEF SPECIAL 9: 5
(2 ties)
Overview
| Nutrient | 12PC PHILLY ROLL WR | RAW CHEF SPECIAL 9 | Winner |
|---|---|---|---|
| Calories | 198 cal | 121 cal | |
| Protein | 6.5 g | 9.9 g | |
| Carbs | 23.6 g | 13.8 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL WR | RAW CHEF SPECIAL 9 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC PHILLY ROLL WR | RAW CHEF SPECIAL 9 | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 331 MG | 183 MG |