12PC PHILLY ROLL QBR vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 5 out of 11 nutrient categories
12PC PHILLY ROLL QBR: 4
vs
ROASTED MUSHROOM QUESADILLA: 5
(2 ties)
Overview
| Nutrient | 12PC PHILLY ROLL QBR | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL QBR | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC PHILLY ROLL QBR | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 266 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 335 MG | 343 MG |