12PC AVOCADO REGULAR ROLL QBR vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE HAM wins in 5 out of 10 nutrient categories
12PC AVOCADO REGULAR ROLL QBR: 4
vs
ITALIAN STYLE HAM: 5
(1 ties)
Overview
| Nutrient | 12PC AVOCADO REGULAR ROLL QBR | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 270 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 21.8 g | 20.2 g | |
| Fat | 5.2 g | 17.5 g | |
| Fiber | 3.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO REGULAR ROLL QBR | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 12PC AVOCADO REGULAR ROLL QBR | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 770 MG |