12ct Ultra Loco Bread Round vs Waffles

Nutrition comparison per 100 g serving

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12ct Ultra Loco Bread Round wins in 6 out of 13 nutrient categories

12ct Ultra Loco Bread Round: 6 vs Waffles: 3 (4 ties)

Overview

Nutrient	12ct Ultra Loco Bread Round	Waffles	Winner
Calories	228 cal	243 cal
Protein	7.0 g	5.4 g
Carbs	42.1 g	32.4 g
Fat	2.6 g	8.1 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	12ct Ultra Loco Bread Round	Waffles	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	12ct Ultra Loco Bread Round	Waffles
Calcium, Ca	175 MG	81 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	35 MG	135 MG
Sodium, Na	219 MG	297 MG

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