12/14 OZ SNAPPER FILLET vs 8 OZ CO SWORDFISH STEAK

Nutrition comparison per 100 g serving

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12/14 OZ SNAPPER FILLET wins in 4 out of 11 nutrient categories

12/14 OZ SNAPPER FILLET: 4 vs 8 OZ CO SWORDFISH STEAK: 2 (5 ties)

Overview

Nutrient	12/14 OZ SNAPPER FILLET	8 OZ CO SWORDFISH STEAK	Winner
Calories	97 cal	142 cal
Protein	20.4 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12/14 OZ SNAPPER FILLET	8 OZ CO SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	12/14 OZ SNAPPER FILLET	8 OZ CO SWORDFISH STEAK	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	80 MG

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