12/12ct Ultra Loco Bread Round vs Kaiser Bun

Nutrition comparison per 100 g serving

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Kaiser Bun wins in 6 out of 13 nutrient categories

12/12ct Ultra Loco Bread Round: 3 vs Kaiser Bun: 6 (4 ties)

Overview

Nutrient	12/12ct Ultra Loco Bread Round	Kaiser Bun	Winner
Calories	228 cal	211 cal
Protein	7.0 g	7.0 g	Tie
Carbs	42.1 g	43.9 g
Fat	2.6 g	0.9 g
Fiber	5.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	12/12ct Ultra Loco Bread Round	Kaiser Bun	Winner
Folate, total	0 UG	105 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	12/12ct Ultra Loco Bread Round	Kaiser Bun
Calcium, Ca	175 MG	70 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	35 MG	123 MG
Sodium, Na	219 MG	404 MG

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