12 YELLOW TOCO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
12 YELLOW TOCO SHELLS: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 12 YELLOW TOCO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 65.6 g | 49.0 g | |
| Fat | 18.8 g | 6.1 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 YELLOW TOCO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 YELLOW TOCO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 5.6 MG | 3.7 MG | |
| Sodium, Na | 31 MG | 592 MG |