12 TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
12 TACO SHELLS: 3
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | 12 TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 317 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 21.9 g | 8.3 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |