12 TACO SHELLS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 8 out of 11 nutrient categories

12 TACO SHELLS: 1 vs TORTILLAS: 8 (2 ties)

Overview

Nutrient	12 TACO SHELLS	TORTILLAS	Winner
Calories	485 cal	172 cal
Protein	6.1 g	8.6 g
Carbs	57.6 g	41.4 g
Fat	24.2 g	2.6 g
Fiber	0 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 TACO SHELLS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 TACO SHELLS	TORTILLAS
Calcium, Ca	103 MG	345 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	197 MG	0 MG
Sodium, Na	0 MG	552 MG

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