12 TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 11 nutrient categories
12 TACO SHELLS: 1
vs
CORN TOSTADAS: 6
(4 ties)
Overview
| Nutrient | 12 TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 485 cal | Tie |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 57.6 g | 66.7 g | |
| Fat | 24.2 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 197 MG | 242 MG | |
| Sodium, Na | 0 MG | 818 MG |