1/2" STUB WHEAT PULLMAN BREAD vs DELIGHTFUL BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 7 out of 14 nutrient categories

1/2" STUB WHEAT PULLMAN BREAD: 5 vs DELIGHTFUL BREAD: 7 (2 ties)

Overview

Nutrient	1/2" STUB WHEAT PULLMAN BREAD	DELIGHTFUL BREAD	Winner
Calories	244 cal	205 cal
Protein	8.9 g	11.4 g
Carbs	46.7 g	43.2 g
Fat	3.3 g	2.3 g
Fiber	2.2 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	1/2" STUB WHEAT PULLMAN BREAD	DELIGHTFUL BREAD	Winner
Folate, total	80 UG	68 UG
Niacin	3.6 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1/2" STUB WHEAT PULLMAN BREAD	DELIGHTFUL BREAD
Calcium, Ca	100 MG	114 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	111 MG	80 MG
Sodium, Na	511 MG	386 MG

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