1/2" STUB WHEAT PULLMAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

1/2" STUB WHEAT PULLMAN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	1/2" STUB WHEAT PULLMAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	237 cal
Protein	8.9 g	10.5 g
Carbs	46.7 g	47.4 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	1/2" STUB WHEAT PULLMAN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1/2" STUB WHEAT PULLMAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	342 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	111 MG	211 MG
Sodium, Na	511 MG	447 MG

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