1/2"" STUB WHEAT PULLMAN BREAD vs WHOLE WHEAT POCKET-LESS PITA

Nutrition comparison per 100 g serving

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1/2"" STUB WHEAT PULLMAN BREAD wins in 8 out of 14 nutrient categories

1/2"" STUB WHEAT PULLMAN BREAD: 8 vs WHOLE WHEAT POCKET-LESS PITA: 3 (3 ties)

Overview

Nutrient	1/2"" STUB WHEAT PULLMAN BREAD	WHOLE WHEAT POCKET-LESS PITA	Winner
Calories	244 cal	291 cal
Protein	8.9 g	12.7 g
Carbs	46.7 g	48.1 g
Fat	3.3 g	6.3 g
Fiber	2.2 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	1/2"" STUB WHEAT PULLMAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	1/2"" STUB WHEAT PULLMAN BREAD	WHOLE WHEAT POCKET-LESS PITA
Calcium, Ca	100 MG	101 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	111 MG	0 MG
Sodium, Na	511 MG	418 MG

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