12 MINI CRABCAKES vs SPINACH ARTICHOKE PARMESAN
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN wins in 5 out of 11 nutrient categories
12 MINI CRABCAKES: 4
vs
SPINACH ARTICHOKE PARMESAN: 5
(2 ties)
Overview
| Nutrient | 12 MINI CRABCAKES | SPINACH ARTICHOKE PARMESAN | Winner |
|---|---|---|---|
| Calories | 198 cal | 123 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 10.4 g | 14.9 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI CRABCAKES | SPINACH ARTICHOKE PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 12 MINI CRABCAKES | SPINACH ARTICHOKE PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 434 MG | 197 MG |