1/2% LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
1/2% LOWFAT MILK: 3
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | 1/2% LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2% LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 150 MG | |
| Sodium, Na | 44 MG | 88 MG |