12 LARGE EGGS vs CAGE FREE LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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CAGE FREE LIQUID EGG SUBSTITUTE wins in 4 out of 10 nutrient categories

12 LARGE EGGS: 3 vs CAGE FREE LIQUID EGG SUBSTITUTE: 4 (3 ties)

Overview

Nutrient	12 LARGE EGGS	CAGE FREE LIQUID EGG SUBSTITUTE	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	12 LARGE EGGS	CAGE FREE LIQUID EGG SUBSTITUTE
Calcium, Ca	56 MG	22 MG
Iron, Fe	2 MG	1.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	140 MG	185 MG

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