12 HAMBURGER BUNS vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LITE WHEAT BREAD wins in 7 out of 14 nutrient categories

12 HAMBURGER BUNS: 4 vs LITE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	12 HAMBURGER BUNS	LITE WHEAT BREAD	Winner
Calories	269 cal	171 cal
Protein	9.0 g	9.8 g
Carbs	52.6 g	39.0 g
Fat	3.2 g	1.2 g
Fiber	1.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 HAMBURGER BUNS	LITE WHEAT BREAD	Winner
Niacin	4.2 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 HAMBURGER BUNS	LITE WHEAT BREAD
Calcium, Ca	90 MG	98 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	561 MG

Ad 728x90