12" HAM & CHEESE vs HAM & SWISS WEDGE

Nutrition comparison per 100 g serving

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12" HAM & CHEESE wins in 5 out of 11 nutrient categories

12" HAM & CHEESE: 5 vs HAM & SWISS WEDGE: 4 (2 ties)

Overview

Nutrient	12" HAM & CHEESE	HAM & SWISS WEDGE	Winner
Calories	165 cal	169 cal
Protein	12.9 g	14.7 g
Carbs	19.8 g	20.6 g
Fat	4.4 g	2.9 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	12" HAM & CHEESE	HAM & SWISS WEDGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12" HAM & CHEESE	HAM & SWISS WEDGE
Calcium, Ca	1,442 MG	44 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	853 MG	0 MG
Sodium, Na	673 MG	801 MG

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