12"" HAM & CHEESE vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
12"" HAM & CHEESE wins in 6 out of 10 nutrient categories
12"" HAM & CHEESE: 6
vs
TUNA SALAD: 2
(2 ties)
Overview
| Nutrient | 12"" HAM & CHEESE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 271 cal | |
| Protein | 12.9 g | 12.9 g | |
| Carbs | 19.8 g | 26.5 g | |
| Fat | 4.4 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12"" HAM & CHEESE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 853 MG | 124 MG | |
| Sodium, Na | 673 MG | 441 MG |