12 GRAIN WHOLE GRAINS BREAD vs GREEK FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
GREEK FLAT BREAD: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 44.7 g | 49.4 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 482 MG |