12 GRAIN WHOLE GRAINS BREAD vs PULLAPART CHALLAH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
PULLAPART CHALLAH BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 44.7 g | 42.9 g | |
| Fat | 6.6 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,214 MG |