12 GRAIN WHOLE GRAIN BREAD vs 647

Nutrition comparison per 100 g serving

Ad 468x60

647 wins in 10 out of 15 nutrient categories

12 GRAIN WHOLE GRAIN BREAD: 2 vs 647: 10 (3 ties)

Overview

Nutrient	12 GRAIN WHOLE GRAIN BREAD	647	Winner
Calories	256 cal	148 cal
Protein	9.3 g	7.4 g
Carbs	48.8 g	51.9 g
Fat	3.5 g	1.9 g
Fiber	7 g	29.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN WHOLE GRAIN BREAD	647	Winner
Folate, total	0 UG	44 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	12 GRAIN WHOLE GRAIN BREAD	647
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	37 MG
Sodium, Na	419 MG	519 MG

Ad 728x90