12 GRAIN RYE LIBERATE BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 15 nutrient categories

12 GRAIN RYE LIBERATE BREAD: 5 vs DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	12 GRAIN RYE LIBERATE BREAD	DINNER ROLLS	Winner
Calories	241 cal	229 cal
Protein	14.8 g	8.6 g
Carbs	40.7 g	48.6 g
Fat	3.7 g	4.3 g
Fiber	9.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN RYE LIBERATE BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN RYE LIBERATE BREAD	DINNER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	0 MG	86 MG
Sodium, Na	278 MG	457 MG

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