12 GRAIN OLD FASHIONED BREAD vs HEARTY GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
12 GRAIN OLD FASHIONED BREAD: 3
vs
HEARTY GRAINS & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN OLD FASHIONED BREAD | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 42.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN OLD FASHIONED BREAD | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 439 MG |