12 GRAIN BREAD vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
WHITE SPLIT TOP BREAD: 7
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 349 MG | 464 MG |