12 GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

12 GRAIN BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	275 cal	229 cal
Protein	10 g	11.4 g
Carbs	50 g	45.7 g
Fat	5 g	2.9 g
Fiber	2.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12 GRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	250 MG	257 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	475 MG	457 MG

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