12 GRAIN BREAD vs TEXAS TOAST
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 7 out of 13 nutrient categories
12 GRAIN BREAD: 3
vs
TEXAS TOAST: 7
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 44.2 g | 54.6 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 442 MG | 515 MG |