12 GRAIN BREAD vs TURANO
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 10 out of 14 nutrient categories
12 GRAIN BREAD: 10
vs
TURANO: 2
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 44.2 g | 50.6 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 541 MG |