12 GRAIN BREAD vs CLASSIC POTATO BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 14 nutrient categories

12 GRAIN BREAD: 7 vs CLASSIC POTATO BREAD: 5 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	CLASSIC POTATO BREAD	Winner
Calories	275 cal	257 cal
Protein	10 g	8.6 g
Carbs	50 g	48.6 g
Fat	5 g	2.9 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	CLASSIC POTATO BREAD	Winner
Niacin	4 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	CLASSIC POTATO BREAD
Calcium, Ca	250 MG	86 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	475 MG	386 MG

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