12 GRAIN BREAD vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
MULTIGRAIN SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 42.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 419 MG | 304 MG |