12 GRAIN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 186 MG | 96 MG | |
| Sodium, Na | 302 MG | 481 MG |