12 GRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
12 GRAIN BREAD: 2
vs
WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 192 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 423 MG |