12 GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 13 nutrient categories
12 GRAIN BREAD: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 53.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 302 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 475 MG | 442 MG |