12 GRAIN BREAD vs ORGANIC SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 13 nutrient categories

12 GRAIN BREAD: 6 vs ORGANIC SOURDOUGH BREAD: 5 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	ORGANIC SOURDOUGH BREAD	Winner
Calories	256 cal	220 cal
Protein	9.3 g	8 g
Carbs	51.2 g	48 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	ORGANIC SOURDOUGH BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	12 GRAIN BREAD	ORGANIC SOURDOUGH BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	419 MG	540 MG

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