12 GRAIN BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 6 out of 13 nutrient categories
12 GRAIN BREAD: 5
vs
CARAWAY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 278 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 44.2 g | 47.2 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 233 MG | 194 MG | |
| Sodium, Na | 419 MG | 611 MG |