12 GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 45.7 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 237 MG | 132 MG | |
| Sodium, Na | 421 MG | 296 MG |