12 GRADE AA EGGS EXTRA LARGE vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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12 GRADE AA EGGS EXTRA LARGE wins in 9 out of 17 nutrient categories

12 GRADE AA EGGS EXTRA LARGE: 9 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	12 GRADE AA EGGS EXTRA LARGE	LIQUID EGG WHITES	Winner
Calories	125 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 GRADE AA EGGS EXTRA LARGE	LIQUID EGG WHITES	Winner
Folate, total	71 UG	0 UG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRADE AA EGGS EXTRA LARGE	LIQUID EGG WHITES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	134 MG	163 MG
Zinc, Zn	1.1 MG	0 MG

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