12 BROWN & SERVE ENRICHED FRENCH ROLLS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 15 nutrient categories

12 BROWN & SERVE ENRICHED FRENCH ROLLS: 5 vs WHEAT SPLIT TOP BREAD: 6 (4 ties)

Overview

Nutrient	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	11.1 g	10.7 g
Carbs	44.4 g	46.4 g
Fat	2.8 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	4.4 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT SPLIT TOP BREAD
Calcium, Ca	56 MG	214 MG
Iron, Fe	2 MG	2.9 MG
Potassium, K	0 MG	107 MG
Sodium, Na	528 MG	500 MG

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