12 BROWN 'N SERVE ENRICHED ROLLS vs 100% WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 13 nutrient categories

12 BROWN 'N SERVE ENRICHED ROLLS: 5 vs 100% WHOLE GRAIN WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	12 BROWN 'N SERVE ENRICHED ROLLS	100% WHOLE GRAIN WHEAT BREAD	Winner
Calories	286 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	53.6 g	48.8 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	12 BROWN 'N SERVE ENRICHED ROLLS	100% WHOLE GRAIN WHEAT BREAD
Calcium, Ca	179 MG	100 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	89 MG	230 MG
Sodium, Na	500 MG	442 MG

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